Do you need some help coming up with diffuser blends for the holidays? If so, I created this just for you! A video with all about DIY Holiday Essential Oil Diffuser Blends & Tips! I even talk about essential oil safety tips!
All of us have been here... finding a great DIY essential oil blend only to find that you're missing one oil. So, what do you do when you're missing an essential oil for a DIY blend?
For this week's Q&A Wednesday we have a couple phenomenal questions! First up is "Is inhalation still effective therapy for someone with an impaired sense of smell?"
Can Nutmeg essential oil be used safely? This is a question I get asked a lot this time of year due to our love of all things Fall. To answer this, I made a quick video that explains the chemistry, the dosing for diffusing and topical dilution rates. It all starts with the chemistry...
If you've ever wondered "is Rosemary ct cineole essential oil safe for kids," you aren't alone. In fact, I just got this question so I thought I'd answer it here.
If you've ever bought a hydrosol from the same plant from one company and then bought another from the same plant from a different company, you might have experienced this. So why do hydrosols from the same plant but from different companies smell different?
I do love great questions and this is one I see a LOT. So this week's Q&A Wednesday - is a hydrosol a byproduct? Give our latest video a listen to find out what a hydrosol is and is NOT.
Do you know fact from myth when it comes to hydrosols? Seriously. I see a LOT of information flying around lately about them. A lot of it is not necessarily true. So today I took some time to engage and share with you hydrosol facts versus myths.
This week I had an amazing question about what to do with expired essential oils. Join me as I dive into this topic with information you wouldn’t expect!
I was recently interviewed by Melissa Holman of Lemon Balm Coaching & Aromatic Remedies. We talked about a lot things including how BKB came about, sustainability, and more. It was a great interview to get to know your aromatherapist!
This week's Q&A is a great one from Della! She writes: "I’m aware that this is a complex subject. However, is there a general guideline to shelf life for the various types of oils?" Find out the answer in this week's Q&A Wednesday!
Do you know the difference between a cold pressedbergamotessential oil and a steam distilled essential oil? If you don't, you should! With so many places to buy essential oils from, we forget to take the time to ask important questions about them. Learn all you need to know about bergamot essential oil...
Lip balms are a great way to moisturize and protect your lips. Sometimes the mint flavors get old though. If you want something that smells amazing and will act as a great protective barrier for your lips, you need to try this recipe!
Beard balms are a fantastic way to support Dad’s with beards, but what about an amazing DIY Body & Massage Oil for Father's Day to give him a real treat? Get the details here!
What better way to shower Dad with your love than with a great DIY Beard Balm Recipe for Father's Day! This recipe is one of my favorites that I plan on making and sending to my Dad, too. The best part is that this recipe smells AMAZING!
Sometimes you just need a gentle reminder to use basil... Have you ever had a day or moment where you are just NOT feeling ok? Basil essential oil can help.
As some of you know from my About Page, I have two fairly young children (ages nine and four at the time of this post), two German Shepherds, and a fairly busy schedule to keep with just my day to day responsibilities. So how did I become an aromatherapist?
This month has been a trying one it seems. But I've found joy in working towards completing small projects that I know you're curious about. I'm bringing back our peek "Behind the Scenes" so you can the scoop on all the juicy details.
Learning to love Ylang – Ylang has been a journey. I’ve always avoided it due to concerns about blood pressure but a recent worry that lead to an “aha” moment. This “aha” moment lead me to use it in a blend that is gentle, soothing, and hinted with clarity and self-love.
Sometimes, it isn’t always roses. Sometimes, it’s stinky…like Valerian (which can be lonely!). Sometimes, it’s just sitting silently. Patiently like Vetiver. Even when we aren’t the patient type. Self care can be as difficult as quitting...
How often have you, a family member or someone you know come down with a cold? Probably often enough to wonder what essential oils might be helpful. Here we’re going to explore antiviral essential oils and how they really help us.
Every year I always share what the top ten essential oils are. This year, I'm doing it a little different. I'm going to give you the top five single essential oils and the top five essential blends. Are you ready?
Do you ever get really dry skin, have eczema, or any other skin condition that needs extra care? If so, you may be familiar with colloidal oatmeal packets or possibly been told you need to try them.
Have you ever pulled out your bottle of myrrh to create a nice diffuser blend or even something for topical use and then…nothing? In this article we will explore a few tips on using Myrrh.
I'm over the moon excited to share that Be Kind Botanicals Receives 2019 Best of Buckeye Award. In this article is a direct copy of our latest award that I am humbled to receive and honored to share with you! Thank you so much for helping to get me here!
Attending a conference is a pretty big deal for many of us. But for some, I know there is a lot of anxiety around them. In case you aren't sure about their value I am going to share my top four reasons why you dowant to go to the next one.
“Deeply sedative and serenely relaxing, it (Vetiver) has an important role to play in treating the effects of our 21st century disease, stress (Ashley, 2015).” In another blog I wrote recently about stress, I didn’t realize just how important following my own intuition could be.
Stress. I have it. You have it. And NO one wants it. It can quite literally make us sick if we do not know how to avoid or manage it. I am going to share my top five tips to help manage stress with because I know this time of year almost always brings on more stress.
Spearmint essential oil may not be your first choice when it comes to the mint family, but it should be! In this spearmint essential oils spotlight I hope to help you understand a little more about the plant, its distinct differences from peppermint, and how to use it.
Hooray!!!! It seems like more and more individuals are becoming educated regarding essential oils! This is a beautiful and amazing thing considering how many still do not see the value of spending money on institutions that specialize in essential oil education. However, there is a downside to this as well.
You might be asking yourself, “What the heck is Rhododendron?” Or perhaps you are thinking of the tree that grows in the US. If you are thinking either of these things, then the Rhododendron Essential Oil Spotlight is one that may have you thinking you need this oil!
Sweet Orange essential oil… Oh, the heavenly sweet aroma of oranges! This essential oil is sweet, fresh, citrusy and has just the right amount of happy to soothe the nerves after a long day. I personally can't help but smile when working with this essential oil, what about you?
I recently came across a post on Facebook that concerned me. As someone who works with essential oils in a therapeutic way that is clinically trained Registered Aromatherapist, I do tend to see concerning things, but this triggered me.
Botany matters. I can't tell you how important it is to really know what a plant looks like. Even if you are only using a product that comes from it like a hydrosol or essential oil.
If you have never experienced a Mandarin Petitgrain (Citrus reticulata blanco var mandarin) essential oil, it’s rather unique. From using it in acneic formulations to emotional and soothing blends, this oil is a favorite of mine. To help you learn more about it today I am sharing a Mandarin Petitgrain Essential Oil Spotlight.
I frequently get asked several questions when I am out and about and one of them pertains to the oils Be Kind Botanicals offers. The question: "Are they affordable, high quality, pure oils?"
Several years back when I first began learning about all the different essential oils, there always seemed to be a push to get the "most popular" or "pushed" oil as it were (and is today). However, someone I took a class from or maybe interacted with online said something very profound that has stuck with me to this day.
Recently I found myself in a position to be my very own case study. It isn’t something that happens often but since I know I will have to do case studies at some point for the Atlantic Institute, today was my lucky day to create a tissue trauma blend. Okay, maybe not so lucky…
Eucalyptus – are there more than just a few different species? Recently, I was asked about this. The answer is an emphatic yes. Learn more about which one you might need!
More and more frequently I seem to be asked this question, so today I thought I would share it here with you and my thoughts on it. The question is: "Is there any advice you can send my way regarding online school options (any pros/cons)?"
With four samples of Jasmine sitting next to me and one more on the way from India, I am fairly excited about writing this behind the scenes letter to you. There has been a lot going on this Spring that I am finally ready to share! Here I present to you essential oil samples for March 2019.
magine that you have just received an essential oil or other aromatic product that you have held dear to your heart in secret. It is one you have longed to experience because you have heard amazing stories about it. You open the bottle and it is simply magic… Your heart melts, you mind relaxes, and you feel at peace. That sounds like a pretty amazing experience, am I right?
Clay face masks are amazing at helping to gently exfoliate while also removing impurities from our skin. In fact, I use my Moroccan Maskonce a week! I really enjoy making my paste with hydrosolsso I can get additional benefits for
I often get emails asking questions about specific products I sell and normally I don't think a second about it. However today, I got a plastic diffuser question that I have not had in a while so I thought I would share it and my response.
