Thanks to the internet, we have lots of information at our fingertips. With the ease of finding information and so many individuals now using essential oils, safety has never been more important. So what do you need to know about first aid & essential oils?
Although one can find what an essential oil can do, how it can help them, and even recipes for using essential oils, it is rare to see safety information for them as well as what I am going to share with you today. Essential oil first aid.
I'm not talking about what oils you can put in your medicine cabinet either. I'm talking about what to do should you have a topical reaction from essential oils.
While there are claims that essential oils are safe and natural because they are pure, that is not always the case. You see, there is a lot that should be considered when using essential oils. Essential oils and their use is not so black and white as many think.
There are always risks regardless of what essential oil is used and risks will widely vary depending on the age of the individual, their health, and the type of exposure/use of essential oils. These risks should always be weighed when using them.
I'm typically first to advocate for them, but I'll also advocate against them in certain situations. You see, essential oils are highly volatile aromatic liquids that can contain a very wide range of chemical constituents that're known to be natural skin irritants that can and do oxidize over time. In general, while essential oils can be very healing and wonderful immune stimulants, they do come with some risks if not used properly.
What kind of reactions are there?
Most of the time, reactions can be prevented by using essential oils with proper dilution ratios and avoiding those that you know or think you may have a sensitivity to. If you're in doubt, always ask someone with a significant amount of experience/training and communicate that you're using essential oils with your doctor.
Reactions that are visible on the skin can occur over short or long periods of time depending on how the oil is used, the type of oils used, and even the age of the oil (think oxidation), and the individual using the essential oil(s). Due to the nature of essential oils, it is common for individuals to have topical reactions to oils considered irritants or those that have expired/oxidized. This type of reaction occurs more when individuals do not dilute their essential oils properly.
Reactions can also include a small rash like appearance on the skin. They can also include rashes or red, irritated looking spots on other areas on the body that are not associated with where you have been previously applying essential oils.
Essential oil reactions can also become quite aggressive to the point of needing immediate and emergency medical care. These type of reactions include an individual having an anaphylactic reaction to essential oils.
In the event of a minor topical irritation or reaction:
In the event of a severe topical reaction:
It is often recommended that following any reaction, to avoid using essential oils for about three weeks. After that period, only use one oil per day over the course of a couple days before using another to make sure you do not have another reaction. After using one specific oil for a few days, if you want to use a different one, you may but try to avoid using multiple oils each day. The more you are exposed to an essential oil after the initial reaction, the more likely you are to have another reaction that can lead to a more serious reaction.
Reporting Topical Reactions to Essential Oils
Following any type of reaction, you should always let your general practitioner know. I recommend this so that if there is a prescription drug that should by chance contain constituents similar to those in the oils you were using during the time of your reaction, they can better find a suitable medicine for you.
Also, make sure you let the company know that you purchased the oil from. Most companies take this information seriously.
When you have a reaction and you can't remember what to do or are not sure, you can always call poison control at 1-800-222-1222. They deal with many cases of essential oil injuries each year.
You can also report any reactions from aromatherapy products online at the FDA/s Medwatch web address here as well as the Atlantic Institute of Aromatherapy here. Reporting your injuries/reactions, no matter how big or small, will help the industry make sure that safety is being discussed more frequently by retailers and representatives of aromatherapy companies.